Diet on night duty - what to eat to have energy, a light stomach and survive a night at work
Night duty is one of the body's greatest challenges. Disrupted diurnal rhythms, fatigue, stress and limited access to wholesome meals mean that diet at night has a huge impact on mood, concentration and health. Medical staff are well aware that a night on the job can be unpredictable, intense and exhausting, so the diet on night duty should not...
