You Are What You Eat: How a Conscious Diet Builds Your Health, Resilience and Performance at Work
In the busyness of everyday life - between one patient and another, between treatment and filing paperwork - food often takes a back seat. We treat it mechanically. A quick sandwich on the run, a candy bar from the vending machine in the hospital corridor, litres of coffee instead of water. We often forget a fundamental truth: food is information. Every bite you put in your mouth sends a signal....












